ADHD coaching is practical, human support designed for brains that don’t fit the rulebook.
It’s not about “trying harder” or forcing yourself into systems that don’t work — it’s about finding approaches that suit you. We’ll work with your attention, energy, sensory needs, and real life, so things feel more doable (and less like a battle).
Together, we’ll explore:
how your traits show up day‑to‑day
routines and tools that match your nervous system
time‑blindness, overwhelm, and emotional regulation
motivation that isn’t based on shame or willpower
ways to reduce burnout and feel steadier in everyday life
Think of it as support that finally meets you where you are — with kindness, curiosity, and a bit of humour.
Why It’s Different from “Regular” CoachingRegular coaching often assumes linear steps, consistent focus, and a tidy to-do list.
ADHD coaching knows that executive function, attention, and energy don’t work like that — and that’s okay.
Here’s what makes this approach different:
Neuro‑affirming, not one‑size‑fits‑all We adapt strategies to your brain, instead of squeezing you into rigid systems.
Flexible, experiment‑friendly We try things, notice what helps, and tweak without judgement.
Emotionally aware We acknowledge rejection sensitivity, masking, and the shame spiral — and we don’t pretend they’re “side issues.”
Whole‑person support This isn’t just about productivity. It’s about feeling steadier in yourself, your relationships, and your routines.
Shame‑free and collaborative No fixing. No forcing. We problem‑solve together.
Adults with ADHD or AuDHD (diagnosed or self‑identified)
Who is it for?
Parents who are neurodivergent themselves, supporting ND children — or both
People who’ve tried all the planners, apps, and courses and thought, “It must be me.” (It’s not you. It’s the approach.)
No performance. No gold stars. Just support that makes life feel more manageable, and more you.
What We Work On
Executive Function
Time blindness, planning, task initiation
Overwhelm, procrastination, avoidance
Routines that actually stick
Emotional Regulation
Rejection sensitivity
Shame spirals and self‑criticism
Nervous system understanding and support
Parenting With ADHD
Staying regulated when your child isn’t
Reducing guilt and burnout
ND‑affirming family rhythms
Practical Life Systems
Admin, organisation, decision fatigue
Sustainable habits (not perfection)
Identity & Confidence
Unmasking safely
Boundaries and communication
Rewriting old stories about capability
What 1:1 Coaching
Looks Like
50‑minute sessions online (so you can be comfy — snacks and stims welcome)
A gentle structure: we set intentions, explore what’s happening, and build next steps that actually fit
Tools that work in the real world: routines, reminders, sensory‑aware planning, emotional regulation supports
Follow‑up notes or simple resources, if that helps your brain
Optional focus on parenting with a neuro‑affirming lens (co‑regulation, sensory clashes, transitions)
Pricing
1:1 ADHD Coaching Session – introductory pricing £60–£90
50‑minute sessions including:
Tailored strategies that work with your brain
Optional between‑session check‑ins
Session summaries for memory and follow‑through
ND‑friendly tools, visuals, and frameworks
Book a block of 6 sessions for £60 per block of 6 sessions (pre-paid)Sessions need to be pre-paid.
Plus, enjoy a free 30-minute discovery call to explore your needs before starting.
No long‑term commitment required.
£70 pay as you go weekend and evening appointments vary up to £90 (introductory rates)
what you might leave withWays to get started when your brain says “nope”
Routines that bend with your day, not break you
More self‑trust — because you’re not a problem to be solved
Scripts and gentle boundaries for tricky moments
Strategies for overwhelm, energy dips, and sensory clashes
Ready to find out more?
Book a call
Ready for 1:1 Support?
If you’re feeling stuck, scattered, or a bit crispy round the edges — you don’t have to figure it out alone.
Book a 1:1 session and let’s find what works for your wonderfully wonky brain.
You can book a single session to try it out or create a short programme based on your goals. This is a supportive space to explore what you need.
